Ham sandwich on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
185 kcal - -
Białko
13.96 g 28% DV 302% D
Tłuszcz
3.86 g 4.9% DV -
Węglowodany
23.62 g 8.6% DV -
Cukry
2.69 g - -
Błonnik
2.8 g 10% DV 108% D
Woda
55.66 g - -
Sód
741 mg 32% DV -
Cholesterol
20 mg 6.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
41.1 mg 7.5% DV 80.79% D
Kwas foliowy
43 ug - -
Witamina B1 (Tiamina)
0.37 mg 31% DV 332% D
Witamina B12
0.17 ug 7.1% DV 76.58% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 199% D
Witamina B3 (Niacyna)
5.28 mg 33% DV 356% D
Witamina B6
0.27 mg 16% DV 174% D
Witamina C
0.1 mg 0.1% DV 1.2% D
Witamina K (filochinon)
2.9 ug 2.4% DV 26.13% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
7 ug 1.8% DV 18.92% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 16.22% D
Witamina E
0.32 mg 2.1% DV 23.06% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
86 mg 6.6% DV 71.52% D
Miedź
0.12 mg 14% DV 148% D
Żelazo
1.91 mg 11% DV 115% D
Magnez
38 mg 9% DV 97.81% D
Fosfor
212 mg 17% DV 183% D
Potas
303 mg 6.4% DV 69.7% D
Selen
29.5 ug 54% DV 580% D
Sód
741 mg 32% DV 348% D
Cynk
1.44 mg 13% DV 142% D

Brak danych

Total (complex+sugars)
23.62 g 8.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
0 mg - -
Woda
55.66 g - -

Źródła