Roast beef sandwich on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
192 kcal - -
Białko
14.89 g 30% DV 310% D
Tłuszcz
3.84 g 4.9% DV -
Węglowodany
23.8 g 8.7% DV -
Cukry
2.83 g - -
Błonnik
2.8 g 10% DV 104% D
Woda
54.7 g - -
Sód
651 mg 28% DV -
Cholesterol
25 mg 8.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
32.2 mg 5.9% DV 60.98% D
Kwas foliowy
45 ug - -
Witamina B1 (Tiamina)
0.23 mg 19% DV 196% D
Witamina B12
0.98 ug 41% DV 425% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 171% D
Witamina B3 (Niacyna)
5.22 mg 33% DV 340% D
Witamina B6
0.31 mg 18% DV 187% D
Witamina C
0.1 mg 0.1% DV 1.16% D
Witamina K (filochinon)
3.6 ug 3% DV 31.25% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
40 ug - -
Kwas foliowy
7 ug 1.8% DV 18.23% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.16% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.42 mg 2.8% DV 29.17% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
86 mg 6.6% DV 68.91% D
Miedź
0.14 mg 16% DV 162% D
Żelazo
2.62 mg 15% DV 152% D
Magnez
39 mg 9.3% DV 96.73% D
Fosfor
203 mg 16% DV 169% D
Potas
410 mg 8.7% DV 90.87% D
Selen
21.4 ug 39% DV 405% D
Sód
651 mg 28% DV 295% D
Cynk
2.25 mg 20% DV 213% D

Brak danych

Total (complex+sugars)
23.8 g 8.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
25 mg 8.3% DV -
Teobromina
0 mg - -
Woda
54.7 g - -

Źródła