Roast beef sandwich on white, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
220 kcal - -
Białko
14.91 g 30% DV 271% D
Tłuszcz
7.51 g 9.6% DV -
Węglowodany
22.55 g 8.2% DV -
Cukry
2.85 g - -
Błonnik
1 g 3.6% DV 32.47% D
Woda
51.97 g - -
Sód
720 mg 31% DV -
Cholesterol
35 mg 12% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27.5 mg 5% DV 45.45% D
Kwas foliowy
79 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 184% D
Witamina B12
1.07 ug 45% DV 405% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 172% D
Witamina B3 (Niacyna)
4.38 mg 27% DV 249% D
Witamina B6
0.24 mg 14% DV 128% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.1 ug 0.9% DV 8.33% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
38 ug 9.5% DV 86.36% D
Retinol
44 ug - -
Witamina A, RAE
45 ug 5% DV 45.45% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 27.27% D
Witamina E
0.4 mg 2.7% DV 24.24% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
221 mg 17% DV 155% D
Miedź
0.1 mg 11% DV 95.96% D
Żelazo
2.37 mg 13% DV 120% D
Magnez
24 mg 5.7% DV 51.95% D
Fosfor
231 mg 18% DV 168% D
Potas
339 mg 7.2% DV 65.57% D
Selen
19.7 ug 36% DV 326% D
Sód
720 mg 31% DV 285% D
Cynk
2.16 mg 20% DV 179% D

Brak danych

Total (complex+sugars)
22.55 g 8.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
35 mg 12% DV -
Teobromina
0 mg - -
Woda
51.97 g - -

Źródła