Corned beef sandwich on wheat, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
274 kcal - -
Białko
15.59 g 31% DV 228% D
Tłuszcz
13.93 g 18% DV -
Węglowodany
20.83 g 7.6% DV -
Cukry
2.67 g - -
Błonnik
2.4 g 8.6% DV 62.57% D
Woda
46.82 g - -
Sód
762 mg 33% DV -
Cholesterol
54 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
40.8 mg 7.4% DV 54.15% D
Kwas foliowy
41 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 114% D
Witamina B12
0.9 ug 38% DV 274% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 122% D
Witamina B3 (Niacyna)
3.39 mg 21% DV 155% D
Witamina B6
0.18 mg 10% DV 75.57% D
Witamina C
0.1 mg 0.1% DV 0.81% D
Witamina K (filochinon)
3.4 ug 2.8% DV 20.68% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
6 ug 1.5% DV 10.95% D
Retinol
43 ug - -
Witamina A, RAE
44 ug 4.9% DV 35.69% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 21.9% D
Witamina E
0.32 mg 2.1% DV 15.57% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
201 mg 15% DV 113% D
Miedź
0.15 mg 17% DV 123% D
Żelazo
2.2 mg 12% DV 89.21% D
Magnez
34 mg 8.1% DV 59.09% D
Fosfor
207 mg 17% DV 121% D
Potas
165 mg 3.5% DV 25.63% D
Selen
29 ug 53% DV 385% D
Sód
762 mg 33% DV 242% D
Cynk
2.93 mg 27% DV 194% D

Brak danych

Total (complex+sugars)
20.83 g 7.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
54 mg 18% DV -
Teobromina
0 mg - -
Woda
46.82 g - -

Źródła