Meatball sandwich or sub - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
208 kcal - -
Białko
11.34 g 23% DV 218% D
Tłuszcz
8.29 g 11% DV -
Węglowodany
21.29 g 7.7% DV -
Cukry
4.62 g - -
Błonnik
1.2 g 4.3% DV 41.21% D
Woda
56.91 g - -
Sód
517 mg 22% DV -
Cholesterol
34 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
31.9 mg 5.8% DV 55.77% D
Kwas foliowy
56 ug - -
Witamina B1 (Tiamina)
0.21 mg 18% DV 171% D
Witamina B12
0.76 ug 32% DV 304% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 156% D
Witamina B3 (Niacyna)
3.51 mg 22% DV 211% D
Witamina B6
0.16 mg 9.1% DV 87.67% D
Witamina C
1.1 mg 1.2% DV 11.75% D
Witamina K (filochinon)
5.7 ug 4.8% DV 45.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
104 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
23 ug - -
Kwas foliowy, ogółem
42 ug - -
Kwas foliowy
19 ug 4.8% DV 45.67% D
Retinol
36 ug - -
Witamina A, RAE
45 ug 5% DV 48.08% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 24.04% D
Witamina E
0.81 mg 5.4% DV 51.92% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
169 mg 13% DV 125% D
Miedź
0.08 mg 9% DV 86.54% D
Żelazo
2 mg 11% DV 107% D
Magnez
21 mg 5% DV 48.08% D
Fosfor
156 mg 12% DV 120% D
Potas
221 mg 4.7% DV 45.21% D
Selen
17.2 ug 31% DV 301% D
Sód
517 mg 22% DV 216% D
Cynk
1.82 mg 17% DV 159% D

Brak danych

Total (complex+sugars)
21.29 g 7.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
34 mg 11% DV -
Teobromina
0 mg - -
Woda
56.91 g - -

Źródła