Double hamburger, from fast food, 2 small patties - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 288 kcal -
Białko 17.76 g 36% DV 247% D
Tłuszcz 14.73 g 19% DV
Węglowodany 19.68 g 7.2% DV
Cukry 2.86 g -
Błonnik 0.7 g 2.5% DV 17.36% D
Woda 46.06 g -
Sód 357 mg 16% DV
Cholesterol 51 mg 17% DV

Witaminy ❯

Cholina 50.8 mg 9.2% DV 64.14% D
Kwas foliowy 64 ug - -
Witamina B1 (Tiamina) 0.23 mg 19% DV 134% D
Witamina B12 1.68 ug 70% DV 486% D
Witamina B2 (Ryboflawina) 0.22 mg 17% DV 119% D
Witamina B3 (Niacyna) 4.85 mg 30% DV 210% D
Witamina B6 0.29 mg 17% DV 118% D
Witamina C 0.5 mg 0.6% DV 3.86% D
Witamina K (filochinon) 3.3 ug 2.8% DV 19.1% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 29 ug - -
Kwas foliowy, ogółem 50 ug - -
Kwas foliowy 21 ug 5.3% DV 36.46% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.47% D
Witamina E 0.11 mg 0.7% DV 5.09% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 63 mg 4.8% DV 33.65% D
Miedź 0.09 mg 9.9% DV 68.67% D
Żelazo 2.81 mg 16% DV 108% D
Magnez 21 mg 5% DV 34.72% D
Fosfor 145 mg 12% DV 80.56% D
Potas 232 mg 4.9% DV 34.28% D
Selen 23.7 ug 43% DV 299% D
Sód 357 mg 16% DV 108% D
Cynk 3.21 mg 29% DV 203% D

Brak danych

Total (complex+sugars) 19.68 g 7.2% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 51 mg 17% DV
Teobromina 0 mg -
Woda 46.06 g -

Źródła