Double hamburger, on wheat bun, 2 medium patties - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 287 kcal -
Białko 20.01 g 40% DV 279% D
Tłuszcz 17.11 g 22% DV
Węglowodany 12.03 g 4.4% DV
Cukry 1.73 g -
Błonnik 1.2 g 4.3% DV 29.87% D
Woda 48.99 g -
Sód 330 mg 14% DV
Cholesterol 62 mg 21% DV

Witaminy ❯

Cholina 58.8 mg 11% DV 74.5% D
Kwas foliowy 41 ug - -
Witamina B1 (Tiamina) 0.15 mg 13% DV 87.69% D
Witamina B12 2 ug 83% DV 581% D
Witamina B2 (Ryboflawina) 0.2 mg 15% DV 105% D
Witamina B3 (Niacyna) 5.12 mg 32% DV 223% D
Witamina B6 0.36 mg 21% DV 147% D
Witamina C 0.3 mg 0.3% DV 2.32% D
Witamina K (filochinon) 3.2 ug 2.7% DV 18.58% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 25 ug - -
Kwas foliowy, ogółem 35 ug - -
Kwas foliowy 9 ug 2.3% DV 15.68% D
Retinol 7 ug - -
Witamina A, RAE 7 ug 0.8% DV 5.42% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.48% D
Witamina E 0.1 mg 0.7% DV 4.65% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 59 mg 4.5% DV 31.63% D
Miedź 0.11 mg 12% DV 82.85% D
Żelazo 2.5 mg 14% DV 96.79% D
Magnez 29 mg 6.9% DV 48.12% D
Fosfor 173 mg 14% DV 96.45% D
Potas 277 mg 5.9% DV 41.07% D
Selen 23.2 ug 42% DV 294% D
Sód 330 mg 14% DV 99.98% D
Cynk 3.93 mg 36% DV 249% D

Brak danych

Total (complex+sugars) 12.03 g 4.4% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 62 mg 21% DV
Teobromina 0 mg -
Woda 48.99 g -

Źródła