Double hamburger, on white bun, 2 medium patties - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 290 kcal -
Białko 19.51 g 39% DV 269% D
Tłuszcz 17.09 g 22% DV
Węglowodany 13.02 g 4.7% DV
Cukry 1.89 g -
Błonnik 0.5 g 1.8% DV 12.32% D
Woda 48.62 g -
Sód 336 mg 15% DV
Cholesterol 62 mg 21% DV

Witaminy ❯

Cholina 58.7 mg 11% DV 73.61% D
Kwas foliowy 50 ug - -
Witamina B1 (Tiamina) 0.16 mg 14% DV 93.68% D
Witamina B12 2 ug 83% DV 575% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 110% D
Witamina B3 (Niacyna) 4.99 mg 31% DV 215% D
Witamina B6 0.34 mg 20% DV 137% D
Witamina C 0.3 mg 0.3% DV 2.3% D
Witamina K (filochinon) 2.9 ug 2.4% DV 16.67% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 26 ug - -
Kwas foliowy, ogółem 40 ug - -
Kwas foliowy 14 ug 3.5% DV 24.14% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.45% D
Witamina E 0.07 mg 0.5% DV 3.22% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 46 mg 3.5% DV 24.4% D
Miedź 0.09 mg 9.4% DV 65.13% D
Żelazo 2.67 mg 15% DV 102% D
Magnez 20 mg 4.8% DV 32.84% D
Fosfor 154 mg 12% DV 84.97% D
Potas 256 mg 5.4% DV 37.56% D
Selen 22.9 ug 42% DV 287% D
Sód 336 mg 15% DV 101% D
Cynk 3.75 mg 34% DV 235% D

Brak danych

Total (complex+sugars) 13.02 g 4.7% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 62 mg 21% DV
Teobromina 0 mg -
Woda 48.62 g -

Źródła