Double hamburger, on white bun, 2 small patties - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 289 kcal -
Białko 19.18 g 38% DV 265% D
Tłuszcz 16.65 g 21% DV
Węglowodany 14.26 g 5.2% DV
Cukry 2.07 g -
Błonnik 0.5 g 1.8% DV 12.36% D
Woda 48.14 g -
Sód 344 mg 15% DV
Cholesterol 60 mg 20% DV

Witaminy ❯

Cholina 57.2 mg 10% DV 71.97% D
Kwas foliowy 52 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 101% D
Witamina B12 1.94 ug 81% DV 559% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 112% D
Witamina B3 (Niacyna) 4.96 mg 31% DV 215% D
Witamina B6 0.33 mg 19% DV 133% D
Witamina C 0.4 mg 0.4% DV 3.08% D
Witamina K (filochinon) 3 ug 2.5% DV 17.3% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 27 ug - -
Kwas foliowy, ogółem 42 ug - -
Kwas foliowy 15 ug 3.8% DV 25.95% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.46% D
Witamina E 0.08 mg 0.5% DV 3.69% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 49 mg 3.8% DV 26.08% D
Miedź 0.09 mg 9.6% DV 66.13% D
Żelazo 2.7 mg 15% DV 104% D
Magnez 20 mg 4.8% DV 32.95% D
Fosfor 153 mg 12% DV 84.71% D
Potas 252 mg 5.4% DV 37.11% D
Selen 23 ug 42% DV 289% D
Sód 344 mg 15% DV 104% D
Cynk 3.65 mg 33% DV 230% D

Brak danych

Total (complex+sugars) 14.26 g 5.2% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 60 mg 20% DV
Teobromina 0 mg -
Woda 48.14 g -

Źródła