Hamburger, on wheat bun, 1 medium patty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
283 kcal - -
Białko
18.31 g 37% DV 259% D
Tłuszcz
14.41 g 18% DV -
Węglowodany
19.11 g 6.9% DV -
Cukry
2.74 g - -
Błonnik
2 g 7.1% DV 50.48% D
Woda
46.28 g - -
Sód
345 mg 15% DV -
Cholesterol
49 mg 16% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
49.8 mg 9.1% DV 63.99% D
Kwas foliowy
53 ug - -
Witamina B1 (Tiamina)
0.22 mg 19% DV 131% D
Witamina B12
1.62 ug 68% DV 477% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 114% D
Witamina B3 (Niacyna)
5.03 mg 31% DV 222% D
Witamina B6
0.32 mg 19% DV 131% D
Witamina C
0.5 mg 0.6% DV 3.93% D
Witamina K (filochinon)
3.7 ug 3.1% DV 21.79% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
43 ug - -
Kwas foliowy
14 ug 3.5% DV 24.73% D
Retinol
11 ug - -
Witamina A, RAE
11 ug 1.2% DV 8.64% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.53% D
Witamina E
0.16 mg 1.1% DV 7.54% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
86 mg 6.6% DV 46.75% D
Miedź
0.13 mg 14% DV 98.15% D
Żelazo
2.56 mg 14% DV 101% D
Magnez
35 mg 8.3% DV 58.89% D
Fosfor
174 mg 14% DV 98.37% D
Potas
262 mg 5.6% DV 39.4% D
Selen
24.3 ug 44% DV 312% D
Sód
345 mg 15% DV 106% D
Cynk
3.41 mg 31% DV 219% D

Brak danych

Total (complex+sugars)
19.11 g 6.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
49 mg 16% DV -
Teobromina
0 mg - -
Woda
46.28 g - -

Źródła