Hamburger, on white bun, 1 medium patty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 288 kcal -
Białko 17.51 g 35% DV 243% D
Tłuszcz 14.38 g 18% DV
Węglowodany 20.68 g 7.5% DV
Cukry 3 g -
Błonnik 0.7 g 2.5% DV 17.36% D
Woda 45.69 g -
Sód 355 mg 15% DV
Cholesterol 49 mg 16% DV

Witaminy ❯

Cholina 49.6 mg 9% DV 62.63% D
Kwas foliowy 66 ug - -
Witamina B1 (Tiamina) 0.24 mg 20% DV 140% D
Witamina B12 1.63 ug 68% DV 472% D
Witamina B2 (Ryboflawina) 0.23 mg 17% DV 120% D
Witamina B3 (Niacyna) 4.83 mg 30% DV 209% D
Witamina B6 0.28 mg 16% DV 114% D
Witamina C 0.5 mg 0.6% DV 3.86% D
Witamina K (filochinon) 3.3 ug 2.8% DV 19.1% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 29 ug - -
Kwas foliowy, ogółem 51 ug - -
Kwas foliowy 22 ug 5.5% DV 38.19% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.47% D
Witamina E 0.11 mg 0.7% DV 5.09% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 66 mg 5.1% DV 35.26% D
Miedź 0.09 mg 10% DV 69.44% D
Żelazo 2.83 mg 16% DV 109% D
Magnez 21 mg 5% DV 34.72% D
Fosfor 143 mg 11% DV 79.44% D
Potas 229 mg 4.9% DV 33.84% D
Selen 23.8 ug 43% DV 301% D
Sód 355 mg 15% DV 107% D
Cynk 3.13 mg 28% DV 198% D

Brak danych

Total (complex+sugars) 20.68 g 7.5% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 49 mg 16% DV
Teobromina 0 mg -
Woda 45.69 g -

Źródła