Hamburger, on wheat bun, 1 small patty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
282 kcal - -
Białko
17.96 g 36% DV 255% D
Tłuszcz
13.87 g 18% DV -
Węglowodany
20.53 g 7.5% DV -
Cukry
2.95 g - -
Błonnik
2.1 g 7.5% DV 53.19% D
Woda
45.74 g - -
Sód
350 mg 15% DV -
Cholesterol
47 mg 16% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
47.9 mg 8.7% DV 61.77% D
Kwas foliowy
55 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 140% D
Witamina B12
1.54 ug 64% DV 455% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 115% D
Witamina B3 (Niacyna)
5.01 mg 31% DV 222% D
Witamina B6
0.31 mg 18% DV 128% D
Witamina C
0.5 mg 0.6% DV 3.94% D
Witamina K (filochinon)
3.8 ug 3.2% DV 22.46% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
29 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
16 ug 4% DV 28.37% D
Retinol
12 ug - -
Witamina A, RAE
12 ug 1.3% DV 9.46% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.55% D
Witamina E
0.17 mg 1.1% DV 8.04% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
92 mg 7.1% DV 50.19% D
Miedź
0.13 mg 14% DV 102% D
Żelazo
2.57 mg 14% DV 101% D
Magnez
36 mg 8.6% DV 60.79% D
Fosfor
174 mg 14% DV 98.72% D
Potas
258 mg 5.5% DV 38.93% D
Selen
24.5 ug 45% DV 316% D
Sód
350 mg 15% DV 108% D
Cynk
3.3 mg 30% DV 213% D

Brak danych

Total (complex+sugars)
20.53 g 7.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
47 mg 16% DV -
Teobromina
0 mg - -
Woda
45.74 g - -

Źródła