Hamburger, on white bun, 1 small patty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
287 kcal - -
Białko
17.1 g 34% DV 238% D
Tłuszcz
13.83 g 18% DV -
Węglowodany
22.22 g 8.1% DV -
Cukry
3.23 g - -
Błonnik
0.8 g 2.9% DV 19.91% D
Woda
45.1 g - -
Sód
361 mg 16% DV -
Cholesterol
47 mg 16% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
47.8 mg 8.7% DV 60.56% D
Kwas foliowy
70 ug - -
Witamina B1 (Tiamina)
0.26 mg 21% DV 149% D
Witamina B12
1.56 ug 65% DV 453% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 123% D
Witamina B3 (Niacyna)
4.79 mg 30% DV 209% D
Witamina B6
0.27 mg 16% DV 110% D
Witamina C
0.6 mg 0.7% DV 4.65% D
Witamina K (filochinon)
3.4 ug 2.8% DV 19.74% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
23 ug 5.8% DV 40.07% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.48% D
Witamina E
0.12 mg 0.8% DV 5.57% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
70 mg 5.4% DV 37.52% D
Miedź
0.09 mg 10% DV 70.46% D
Żelazo
2.86 mg 16% DV 111% D
Magnez
21 mg 5% DV 34.84% D
Fosfor
141 mg 11% DV 78.61% D
Potas
223 mg 4.7% DV 33.06% D
Selen
24 ug 44% DV 304% D
Sód
361 mg 16% DV 109% D
Cynk
3.01 mg 27% DV 191% D

Brak danych

Total (complex+sugars)
22.22 g 8.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
47 mg 16% DV -
Teobromina
0 mg - -
Woda
45.1 g - -

Źródła