Hamburger, from fast food, 1 small patty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
285 kcal - -
Białko
15.51 g 31% DV 218% D
Tłuszcz
11.68 g 15% DV -
Węglowodany
28.27 g 10% DV -
Cukry
4.11 g - -
Błonnik
1 g 3.6% DV 25.06% D
Woda
42.76 g - -
Sód
396 mg 17% DV -
Cholesterol
36 mg 12% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
40.6 mg 7.4% DV 51.8% D
Kwas foliowy
83 ug - -
Witamina B1 (Tiamina)
0.32 mg 27% DV 187% D
Witamina B12
1.26 ug 53% DV 368% D
Witamina B2 (Ryboflawina)
0.24 mg 19% DV 132% D
Witamina B3 (Niacyna)
4.66 mg 29% DV 204% D
Witamina B6
0.22 mg 13% DV 92.47% D
Witamina C
0.7 mg 0.8% DV 5.46% D
Witamina K (filochinon)
3.7 ug 3.1% DV 21.64% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
62 ug - -
Kwas foliowy
30 ug 7.5% DV 52.63% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.51% D
Witamina E
0.15 mg 1% DV 7.02% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
86 mg 6.6% DV 46.42% D
Miedź
0.1 mg 11% DV 74.07% D
Żelazo
2.98 mg 17% DV 116% D
Magnez
21 mg 5% DV 35.09% D
Fosfor
132 mg 11% DV 74.11% D
Potas
201 mg 4.3% DV 30.01% D
Selen
24.7 ug 45% DV 315% D
Sód
396 mg 17% DV 121% D
Cynk
2.51 mg 23% DV 160% D

Brak danych

Total (complex+sugars)
28.27 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
36 mg 12% DV -
Teobromina
0 mg - -
Woda
42.76 g - -

Źródła