Barbecue beef sandwich, on wheat bun - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 241 kcal -
Białko 17.12 g 34% DV 284% D
Tłuszcz 8.53 g 11% DV
Węglowodany 23.59 g 8.6% DV
Cukry 8.86 g -
Błonnik 1.8 g 6.4% DV 53.35% D
Woda 48.36 g -
Sód 554 mg 24% DV
Cholesterol 44 mg 15% DV

Witaminy ❯

Cholina 51.8 mg 9.4% DV 78.16% D
Kwas foliowy 36 ug - -
Witamina B1 (Tiamina) 0.2 mg 17% DV 140% D
Witamina B12 1.36 ug 57% DV 470% D
Witamina B2 (Ryboflawina) 0.2 mg 15% DV 126% D
Witamina B3 (Niacyna) 3.36 mg 21% DV 174% D
Witamina B6 0.2 mg 12% DV 97.63% D
Witamina C 0.5 mg 0.6% DV 4.61% D
Witamina K (filochinon) 3 ug 2.5% DV 20.75% D
Karoten, alfa 0 ug - -
Karoten, beta 29 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 16 ug - -
Kwas foliowy, ogółem 28 ug - -
Kwas foliowy 12 ug 3% DV 24.9% D
Retinol 11 ug - -
Witamina A, RAE 13 ug 1.4% DV 11.99% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.15% D
Witamina E 0.34 mg 2.3% DV 18.81% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 76 mg 5.8% DV 48.52% D
Miedź 0.13 mg 14% DV 117% D
Żelazo 2.33 mg 13% DV 107% D
Magnez 32 mg 7.6% DV 63.23% D
Fosfor 158 mg 13% DV 105% D
Potas 240 mg 5.1% DV 42.38% D
Selen 22.5 ug 41% DV 339% D
Sód 554 mg 24% DV 200% D
Cynk 4.21 mg 38% DV 318% D

Brak danych

Total (complex+sugars) 23.59 g 8.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 44 mg 15% DV
Teobromina 0 mg -
Woda 48.36 g -

Źródła