Barbecue beef sandwich, on wheat bun - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
241 kcal - -
protein-1 Białko
17.12 g 34% DV 284% D
fat-2 Tłuszcz
8.53 g 11% DV -
carbs-1 Węglowodany
23.59 g 8.6% DV -
sugars-3 Cukry
8.86 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 53.35% D
water-3 Woda
48.36 g - -
salt-1 Sód
554 mg 24% DV -
Cholesterol
44 mg 15% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
51.8 mg 9.4% DV 78.16% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.2 mg 17% DV 140% D
Witamina B12
1.36 ug 57% DV 470% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 126% D
Witamina B3 (Niacyna)
3.36 mg 21% DV 174% D
Witamina B6
0.2 mg 12% DV 97.63% D
Witamina C
0.5 mg 0.6% DV 4.61% D
Witamina K (filochinon)
3 ug 2.5% DV 20.75% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
29 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
28 ug - -
Kwas foliowy
12 ug 3% DV 24.9% D
Retinol
11 ug - -
Witamina A, RAE
13 ug 1.4% DV 11.99% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.15% D
Witamina E
0.34 mg 2.3% DV 18.81% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
76 mg 5.8% DV 48.52% D
Miedź
0.13 mg 14% DV 117% D
Żelazo
2.33 mg 13% DV 107% D
Magnez
32 mg 7.6% DV 63.23% D
Fosfor
158 mg 13% DV 105% D
Potas
240 mg 5.1% DV 42.38% D
Selen
22.5 ug 41% DV 339% D
Sód
554 mg 24% DV 200% D
Cynk
4.21 mg 38% DV 318% D

Brak danych

Total (complex+sugars)
23.59 g 8.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
44 mg 15% DV -
Teobromina
0 mg - -
Woda
48.36 g - -

Źródła