Barbecue beef, with sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 228 kcal -
Białko 19.83 g 40% DV 348% D
Tłuszcz 10.79 g 14% DV
Węglowodany 12.23 g 4.4% DV
Cukry 9.97 g -
Błonnik 0.3 g 1.1% DV 9.4% D
Woda 54.65 g -
Sód 596 mg 26% DV
Cholesterol 67 mg 22% DV

Witaminy ❯

Cholina 70.3 mg 13% DV 112% D
Kwas foliowy 5 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.5% DV 39.47% D
Witamina B12 1.95 ug 81% DV 713% D
Witamina B2 (Ryboflawina) 0.17 mg 13% DV 113% D
Witamina B3 (Niacyna) 2.7 mg 17% DV 148% D
Witamina B6 0.23 mg 13% DV 117% D
Witamina C 0.2 mg 0.2% DV 1.95% D
Witamina K (filochinon) 1.6 ug 1.3% DV 11.7% D
Karoten, alfa 0 ug - -
Karoten, beta 40 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 5 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 3 ug - -
Witamina A, RAE 6 ug 0.7% DV 5.85% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.39% D
Witamina E 0.32 mg 2.1% DV 18.71% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 17 mg 1.3% DV 11.47% D
Miedź 0.09 mg 10% DV 90.64% D
Żelazo 2.1 mg 12% DV 102% D
Magnez 18 mg 4.3% DV 37.59% D
Fosfor 150 mg 12% DV 105% D
Potas 259 mg 5.5% DV 48.34% D
Selen 19.6 ug 36% DV 313% D
Sód 596 mg 26% DV 227% D
Cynk 5.61 mg 51% DV 447% D

Brak danych

Total (complex+sugars) 12.23 g 4.4% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 67 mg 22% DV
Teobromina 0 mg -
Woda 54.65 g -

Źródła