Codfish salad, Puerto Rican style, Serenata - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
183 kcal - -
Białko
6.61 g 13% DV 144% D
Tłuszcz
15.94 g 20% DV -
Węglowodany
2.81 g 1% DV -
Cukry
1.51 g - -
Błonnik
0.7 g 2.5% DV 27.32% D
Woda
72.86 g - -
Sód
415 mg 18% DV -
Cholesterol
15 mg 5% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
26.3 mg 4.8% DV 52.26% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.6% DV 39.16% D
Witamina B12
0.28 ug 12% DV 128% D
Witamina B2 (Ryboflawina)
0.03 mg 2.5% DV 26.9% D
Witamina B3 (Niacyna)
0.88 mg 5.5% DV 60.31% D
Witamina B6
0.12 mg 7.1% DV 77.15% D
Witamina C
5.6 mg 6.2% DV 68% D
Witamina K (filochinon)
6.5 ug 5.4% DV 59.2% D
Element Amount Daily value Density
Karoten, alfa
31 ug - -
Karoten, beta
144 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
4 ug - -
Witamina A, RAE
17 ug 1.9% DV 20.64% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 16.39% D
Witamina E
3.67 mg 24% DV 267% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 12.61% D
Miedź
0.04 mg 4.2% DV 46.14% D
Żelazo
0.36 mg 2% DV 21.86% D
Magnez
17 mg 4% DV 44.24% D
Fosfor
83 mg 6.6% DV 72.57% D
Potas
245 mg 5.2% DV 56.97% D
Selen
10.4 ug 19% DV 207% D
Sód
415 mg 18% DV 197% D
Cynk
0.24 mg 2.2% DV 23.85% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
15 mg 5% DV -
Teobromina
0 mg - -
Woda
72.86 g - -

Źródła