Shrimp chow mein or chop suey, no noodles - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
69 kcal - -
Białko
8.8 g 18% DV 510% D
Tłuszcz
1.69 g 2.2% DV -
Węglowodany
4.27 g 1.6% DV -
Cukry
1.72 g - -
Błonnik
0.8 g 2.9% DV 82.82% D
Woda
83.64 g - -
Sód
263 mg 11% DV -
Cholesterol
73 mg 24% DV -

Witaminy

Element Amount Daily value Density
Cholina
57.4 mg 10% DV 303% D
Kwas foliowy
34 ug - -
Witamina B1 (Tiamina)
0.02 mg 2% DV 57.97% D
Witamina B12
0.58 ug 24% DV 700% D
Witamina B2 (Ryboflawina)
0.07 mg 5.5% DV 161% D
Witamina B3 (Niacyna)
1.26 mg 7.9% DV 229% D
Witamina B6
0.14 mg 8.2% DV 239% D
Witamina C
4.7 mg 5.2% DV 151% D
Witamina K (filochinon)
12.5 ug 10% DV 302% D
Element Amount Daily value Density
Karoten, alfa
18 ug - -
Karoten, beta
97 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
34 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
31 ug - -
Witamina A, RAE
40 ug 4.4% DV 129% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.09 mg 7.3% DV 211% D
Witamina E, dodana
0 mg - -

Minerały

Element Amount Daily value Density
Wapń
48 mg 3.7% DV 107% D
Miedź
0.11 mg 12% DV 357% D
Żelazo
0.38 mg 2.1% DV 61.19% D
Magnez
19 mg 4.5% DV 131% D
Fosfor
126 mg 10% DV 292% D
Potas
148 mg 3.1% DV 91.27% D
Selen
17.5 ug 32% DV 922% D
Sód
263 mg 11% DV 331% D
Cynk
0.69 mg 6.3% DV 182% D

Brak danych

Total (complex+sugars)
4.27 g 1.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
73 mg 24% DV -
Teobromina
0 mg - -
Woda
83.64 g - -

Źródła