Pork chop stewed with vegetables, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 93 kcal -
Białko 10.82 g 22% DV 465% D
Tłuszcz 3.17 g 4.1% DV
Węglowodany 5.21 g 1.9% DV
Cukry 2.52 g -
Błonnik 1.3 g 4.6% DV 99.85% D
Woda 79.27 g -
Sód 411 mg 18% DV
Cholesterol 27 mg 9% DV

Witaminy ❯

Cholina 42.1 mg 7.7% DV 165% D
Kwas foliowy 13 ug - -
Witamina B1 (Tiamina) 0.44 mg 37% DV 790% D
Witamina B12 0.22 ug 9.2% DV 197% D
Witamina B2 (Ryboflawina) 0.15 mg 12% DV 250% D
Witamina B3 (Niacyna) 2.6 mg 16% DV 349% D
Witamina B6 0.21 mg 12% DV 268% D
Witamina C 5 mg 5.6% DV 119% D
Witamina K (filochinon) 5.3 ug 4.4% DV 94.98% D
Karoten, alfa 18 ug - -
Karoten, beta 91 ug - -
Kryptoksantyna, beta 6 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 13 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 1 ug - -
Witamina A, RAE 9 ug 1% DV 21.51% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 21.51% D
Witamina E 0.34 mg 2.3% DV 48.75% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 26 mg 2% DV 43.01% D
Miedź 0.06 mg 6.6% DV 141% D
Żelazo 0.73 mg 4.1% DV 87.22% D
Magnez 18 mg 4.3% DV 92.17% D
Fosfor 116 mg 9.3% DV 200% D
Potas 286 mg 6.1% DV 131% D
Selen 17.2 ug 31% DV 673% D
Sód 411 mg 18% DV 384% D
Cynk 0.98 mg 8.9% DV 192% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 27 mg 9% DV
Teobromina 0 mg -
Woda 79.27 g -

Źródła