Stuffed christophine, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
214 kcal - -
Białko
12.6 g 25% DV 236% D
Tłuszcz
16.18 g 21% DV -
Węglowodany
4.45 g 1.6% DV -
Cukry
1.7 g - -
Błonnik
1.5 g 5.4% DV 50.07% D
Woda
65.24 g - -
Sód
332 mg 14% DV -
Cholesterol
107 mg 36% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
81.6 mg 15% DV 139% D
Kwas foliowy
52 ug - -
Witamina B1 (Tiamina)
0.27 mg 22% DV 210% D
Witamina B12
0.45 ug 19% DV 175% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 162% D
Witamina B3 (Niacyna)
2.42 mg 15% DV 141% D
Witamina B6
0.22 mg 13% DV 119% D
Witamina C
9.2 mg 10% DV 95.53% D
Witamina K (filochinon)
6 ug 5% DV 46.73% D
Element Amount Daily value Density
Karoten, alfa
6 ug - -
Karoten, beta
43 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
52 ug - -
Kwas foliowy, ogółem
52 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
29 ug - -
Witamina A, RAE
33 ug 3.7% DV 34.27% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.3 ug 6.5% DV 60.75% D
Witamina E
1.12 mg 7.5% DV 69.78% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 23.72% D
Miedź
0.14 mg 15% DV 142% D
Żelazo
1.2 mg 6.7% DV 62.31% D
Magnez
22 mg 5.2% DV 48.95% D
Fosfor
150 mg 12% DV 112% D
Potas
306 mg 6.5% DV 60.85% D
Selen
19.5 ug 35% DV 331% D
Sód
332 mg 14% DV 135% D
Cynk
2.22 mg 20% DV 189% D

Brak danych

Total (complex+sugars)
4.45 g 1.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
107 mg 36% DV -
Teobromina
0 mg - -
Woda
65.24 g - -

Źródła