Beef chow mein or chop suey with noodles - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 129 kcal -
Białko 10.78 g 22% DV 334% D
Tłuszcz 4.89 g 6.3% DV
Węglowodany 11.17 g 4.1% DV
Cukry 1.55 g -
Błonnik 1.5 g 5.4% DV 83.06% D
Woda 71.85 g -
Sód 328 mg 14% DV
Cholesterol 22 mg 7.3% DV

Witaminy ❯

Cholina 33.5 mg 6.1% DV 94.43% D
Kwas foliowy 48 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.7% DV 134% D
Witamina B12 0.58 ug 24% DV 375% D
Witamina B2 (Ryboflawina) 0.19 mg 15% DV 227% D
Witamina B3 (Niacyna) 3.17 mg 20% DV 307% D
Witamina B6 0.28 mg 17% DV 256% D
Witamina C 4.2 mg 4.7% DV 72.35% D
Witamina K (filochinon) 12.3 ug 10% DV 159% D
Karoten, alfa 16 ug - -
Karoten, beta 87 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 29 ug - -
Kwas foliowy, ogółem 40 ug - -
Kwas foliowy 11 ug 2.8% DV 42.64% D
Retinol 1 ug - -
Witamina A, RAE 9 ug 1% DV 15.5% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.48 mg 3.2% DV 49.61% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 19 mg 1.5% DV 22.66% D
Miedź 0.05 mg 5.7% DV 87.86% D
Żelazo 1.87 mg 10% DV 161% D
Magnez 12 mg 2.9% DV 44.3% D
Fosfor 108 mg 8.6% DV 134% D
Potas 204 mg 4.3% DV 67.29% D
Selen 11.6 ug 21% DV 327% D
Sód 328 mg 14% DV 221% D
Cynk 1.52 mg 14% DV 214% D

Brak danych

Total (complex+sugars) 11.17 g 4.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 22 mg 7.3% DV
Teobromina 0 mg -
Woda 71.85 g -

Źródła