Vienna sausages stewed with potatoes, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
219 kcal - -
Białko
5.08 g 10% DV 92.79% D
Tłuszcz
16.36 g 21% DV -
Węglowodany
13.06 g 4.7% DV -
Cukry
1.31 g - -
Błonnik
1.7 g 6.1% DV 55.45% D
Woda
63.38 g - -
Sód
466 mg 20% DV -
Cholesterol
28 mg 9.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
23.3 mg 4.2% DV 38.69% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.1% DV 64.69% D
Witamina B12
0.31 ug 13% DV 118% D
Witamina B2 (Ryboflawina)
0.07 mg 5.2% DV 47.07% D
Witamina B3 (Niacyna)
1.37 mg 8.5% DV 78.03% D
Witamina B6
0.25 mg 15% DV 136% D
Witamina C
15.6 mg 17% DV 158% D
Witamina K (filochinon)
12.3 ug 10% DV 93.61% D
Element Amount Daily value Density
Karoten, alfa
3 ug - -
Karoten, beta
57 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
5 ug 0.6% DV 5.07% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 9.13% D
Witamina E
1.93 mg 13% DV 118% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 11.24% D
Miedź
0.1 mg 11% DV 105% D
Żelazo
1 mg 5.6% DV 50.74% D
Magnez
20 mg 4.8% DV 43.49% D
Fosfor
60 mg 4.8% DV 43.84% D
Potas
359 mg 7.6% DV 69.76% D
Selen
5.9 ug 11% DV 97.97% D
Sód
466 mg 20% DV 185% D
Cynk
0.76 mg 6.9% DV 63.1% D

Brak danych

Total (complex+sugars)
13.06 g 4.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
28 mg 9.3% DV -
Teobromina
0 mg - -
Woda
63.38 g - -

Źródła