Tuna noodle casserole with cream or white sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
168 kcal - -
Białko
10.12 g 20% DV 241% D
Tłuszcz
7.3 g 9.4% DV -
Węglowodany
15.41 g 5.6% DV -
Cukry
2.16 g - -
Błonnik
0.7 g 2.5% DV 29.76% D
Woda
65.95 g - -
Sód
249 mg 11% DV -
Cholesterol
37 mg 12% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
26 mg 4.7% DV 56.28% D
Kwas foliowy
57 ug - -
Witamina B1 (Tiamina)
0.19 mg 15% DV 184% D
Witamina B12
1.08 ug 45% DV 536% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 137% D
Witamina B3 (Niacyna)
4.6 mg 29% DV 342% D
Witamina B6
0.2 mg 11% DV 137% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.4 ug 2% DV 23.81% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
20 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
30 ug 7.5% DV 89.29% D
Retinol
78 ug - -
Witamina A, RAE
79 ug 8.8% DV 104% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 53.57% D
Witamina E
0.47 mg 3.1% DV 37.3% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
64 mg 4.9% DV 58.61% D
Miedź
0.07 mg 7.3% DV 87.3% D
Żelazo
1.44 mg 8% DV 95.24% D
Magnez
22 mg 5.2% DV 62.36% D
Fosfor
119 mg 9.5% DV 113% D
Potas
141 mg 3% DV 35.71% D
Selen
33.3 ug 61% DV 721% D
Sód
249 mg 11% DV 129% D
Cynk
0.68 mg 6.2% DV 73.59% D

Brak danych

Total (complex+sugars)
15.41 g 5.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
37 mg 12% DV -
Teobromina
0 mg - -
Woda
65.95 g - -

Źródła