Shrimp and noodles with cheese sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
136 kcal - -
protein-1 Białko
8.18 g 16% DV 241% D
fat-2 Tłuszcz
5.37 g 6.9% DV -
carbs-1 Węglowodany
13.45 g 4.9% DV -
sugars-3 Cukry
0.24 g - -
fiber-1 Błonnik
0.6 g 2.1% DV 31.51% D
water-3 Woda
71.65 g - -
salt-1 Sód
192 mg 8.3% DV -
Cholesterol
54 mg 18% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
32.3 mg 5.9% DV 86.36% D
Kwas foliowy
71 ug - -
Witamina B1 (Tiamina)
0.15 mg 13% DV 185% D
Witamina B12
0.37 ug 15% DV 227% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 152% D
Witamina B3 (Niacyna)
1.4 mg 8.7% DV 128% D
Witamina B6
0.07 mg 4% DV 58.82% D
Witamina C
0.2 mg 0.2% DV 3.27% D
Witamina K (filochinon)
0.3 ug 0.3% DV 3.68% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
36 ug 9% DV 132% D
Retinol
38 ug - -
Witamina A, RAE
38 ug 4.2% DV 62.09% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 22.06% D
Witamina E
0.41 mg 2.7% DV 40.2% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
106 mg 8.2% DV 120% D
Miedź
0.09 mg 9.9% DV 145% D
Żelazo
0.83 mg 4.6% DV 67.81% D
Magnez
20 mg 4.8% DV 70.03% D
Fosfor
142 mg 11% DV 167% D
Potas
81 mg 1.7% DV 25.34% D
Selen
19.9 ug 36% DV 532% D
Sód
192 mg 8.3% DV 123% D
Cynk
0.88 mg 8% DV 118% D

Brak danych

Total (complex+sugars)
13.45 g 4.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
54 mg 18% DV -
Teobromina
0 mg - -
Woda
71.65 g - -

Źródła