Fish, salmon cake or patty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
285 kcal - -
Białko
16.07 g 32% DV 226% D
Tłuszcz
22.1 g 28% DV -
Węglowodany
4.46 g 1.6% DV -
Cukry
0.65 g - -
Błonnik
0.3 g 1.1% DV 7.52% D
Woda
55.68 g - -
Sód
404 mg 18% DV -
Cholesterol
83 mg 28% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
95.7 mg 17% DV 122% D
Kwas foliowy
30 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 96.49% D
Witamina B12
2.24 ug 93% DV 655% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 86.91% D
Witamina B3 (Niacyna)
6.15 mg 38% DV 270% D
Witamina B6
0.41 mg 24% DV 168% D
Witamina C
1.9 mg 2.1% DV 14.81% D
Witamina K (filochinon)
23.5 ug 20% DV 137% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
23 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
4 ug 1% DV 7.02% D
Retinol
51 ug - -
Witamina A, RAE
51 ug 5.7% DV 39.77% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
7.7 ug 39% DV 270% D
Witamina E
3.22 mg 21% DV 151% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 12.42% D
Miedź
0.05 mg 5.8% DV 40.55% D
Żelazo
0.71 mg 3.9% DV 27.68% D
Magnez
22 mg 5.2% DV 36.76% D
Fosfor
198 mg 16% DV 111% D
Potas
282 mg 6% DV 42.11% D
Selen
22.3 ug 41% DV 285% D
Sód
404 mg 18% DV 123% D
Cynk
0.48 mg 4.4% DV 30.62% D

Brak danych

Total (complex+sugars)
4.46 g 1.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
83 mg 28% DV -
Teobromina
0 mg - -
Woda
55.68 g - -

Źródła