Ham or pork and potatoes with cheese sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
127 kcal - -
Białko
7.86 g 16% DV 248% D
Tłuszcz
5.69 g 7.3% DV -
Węglowodany
11.11 g 4% DV -
Cukry
0.48 g - -
Błonnik
0.9 g 3.2% DV 50.62% D
Woda
73.81 g - -
Sód
300 mg 13% DV -
Cholesterol
22 mg 7.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
21.8 mg 4% DV 62.42% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.21 mg 17% DV 269% D
Witamina B12
0.2 ug 8.3% DV 131% D
Witamina B2 (Ryboflawina)
0.13 mg 9.7% DV 153% D
Witamina B3 (Niacyna)
1.53 mg 9.5% DV 150% D
Witamina B6
0.22 mg 13% DV 204% D
Witamina C
3.8 mg 4.2% DV 66.49% D
Witamina K (filochinon)
1.3 ug 1.1% DV 17.06% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
1 ug 0.3% DV 3.94% D
Retinol
23 ug - -
Witamina A, RAE
24 ug 2.7% DV 41.99% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 31.5% D
Witamina E
0.06 mg 0.4% DV 6.3% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
96 mg 7.4% DV 116% D
Miedź
0.1 mg 11% DV 166% D
Żelazo
0.4 mg 2.2% DV 35% D
Magnez
19 mg 4.5% DV 71.24% D
Fosfor
120 mg 9.6% DV 151% D
Potas
258 mg 5.5% DV 86.45% D
Selen
7.1 ug 13% DV 203% D
Sód
300 mg 13% DV 205% D
Cynk
0.85 mg 7.7% DV 122% D

Brak danych

Total (complex+sugars)
11.11 g 4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
22 mg 7.3% DV -
Teobromina
0 mg - -
Woda
73.81 g - -

Źródła