Ham or pork and rice, no sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
143 kcal - -
Białko
6.73 g 13% DV 188% D
Tłuszcz
4.99 g 6.4% DV -
Węglowodany
16.8 g 6.1% DV -
Cukry
0.03 g - -
Błonnik
0.2 g 0.7% DV 9.99% D
Woda
70.32 g - -
Sód
307 mg 13% DV -
Cholesterol
14 mg 4.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
18.9 mg 3.4% DV 48.06% D
Kwas foliowy
58 ug - -
Witamina B1 (Tiamina)
0.28 mg 23% DV 325% D
Witamina B12
0.13 ug 5.4% DV 75.76% D
Witamina B2 (Ryboflawina)
0.07 mg 5.2% DV 72.08% D
Witamina B3 (Niacyna)
1.94 mg 12% DV 169% D
Witamina B6
0.15 mg 9.1% DV 127% D
Witamina C
0.1 mg 0.1% DV 1.55% D
Witamina K (filochinon)
3.4 ug 2.8% DV 39.63% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
33 ug 8.3% DV 115% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.99% D
Witamina E
0.56 mg 3.7% DV 52.21% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 10.76% D
Miedź
0.05 mg 6% DV 83.92% D
Żelazo
0.92 mg 5.1% DV 71.48% D
Magnez
12 mg 2.9% DV 39.96% D
Fosfor
70 mg 5.6% DV 78.32% D
Potas
97 mg 2.1% DV 28.86% D
Selen
10.8 ug 20% DV 275% D
Sód
307 mg 13% DV 187% D
Cynk
0.75 mg 6.8% DV 95.36% D

Brak danych

Total (complex+sugars)
16.8 g 6.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
70.32 g - -

Źródła