Ham or pork with stuffing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
143 kcal - -
Białko
6.26 g 13% DV 175% D
Tłuszcz
8.27 g 11% DV -
Węglowodany
10.43 g 3.8% DV -
Cukry
1.13 g - -
Błonnik
0.4 g 1.4% DV 19.98% D
Woda
73.89 g - -
Sód
319 mg 14% DV -
Cholesterol
13 mg 4.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
19.3 mg 3.5% DV 49.08% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 288% D
Witamina B12
0.13 ug 5.4% DV 75.76% D
Witamina B2 (Ryboflawina)
0.11 mg 8.7% DV 122% D
Witamina B3 (Niacyna)
1.77 mg 11% DV 154% D
Witamina B6
0.11 mg 6.6% DV 92.97% D
Witamina C
0.1 mg 0.1% DV 1.55% D
Witamina K (filochinon)
7.3 ug 6.1% DV 85.08% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
47 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
10 ug 2.5% DV 34.97% D
Retinol
60 ug - -
Witamina A, RAE
63 ug 7% DV 97.9% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.99% D
Witamina E
0.78 mg 5.2% DV 72.73% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 22.59% D
Miedź
0.05 mg 5.4% DV 76.15% D
Żelazo
0.71 mg 3.9% DV 55.17% D
Magnez
11 mg 2.6% DV 36.63% D
Fosfor
62 mg 5% DV 69.37% D
Potas
108 mg 2.3% DV 32.14% D
Selen
12.4 ug 23% DV 315% D
Sód
319 mg 14% DV 194% D
Cynk
0.55 mg 5% DV 69.93% D

Brak danych

Total (complex+sugars)
10.43 g 3.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
13 mg 4.3% DV -
Teobromina
0 mg - -
Woda
73.89 g - -

Źródła