Ham and noodles with cream or white sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
139 kcal - -
Białko
6.81 g 14% DV 196% D
Tłuszcz
5.44 g 7% DV -
Węglowodany
15.32 g 5.6% DV -
Cukry
1.59 g - -
Błonnik
0.6 g 2.1% DV 30.83% D
Woda
70.76 g - -
Sód
479 mg 21% DV -
Cholesterol
30 mg 10% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
31.3 mg 5.7% DV 81.88% D
Kwas foliowy
73 ug - -
Witamina B1 (Tiamina)
0.28 mg 24% DV 338% D
Witamina B12
0.28 ug 12% DV 168% D
Witamina B2 (Ryboflawina)
0.16 mg 13% DV 180% D
Witamina B3 (Niacyna)
2.1 mg 13% DV 189% D
Witamina B6
0.12 mg 7.2% DV 103% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.5 ug 1.3% DV 17.99% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
40 ug 10% DV 144% D
Retinol
43 ug - -
Witamina A, RAE
44 ug 4.9% DV 70.34% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 35.97% D
Witamina E
0.38 mg 2.5% DV 36.45% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
44 mg 3.4% DV 48.7% D
Miedź
0.08 mg 8.3% DV 120% D
Żelazo
1.04 mg 5.8% DV 83.13% D
Magnez
18 mg 4.3% DV 61.66% D
Fosfor
111 mg 8.9% DV 128% D
Potas
127 mg 2.7% DV 38.88% D
Selen
15.7 ug 29% DV 411% D
Sód
479 mg 21% DV 300% D
Cynk
0.83 mg 7.5% DV 109% D

Brak danych

Total (complex+sugars)
15.32 g 5.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
30 mg 10% DV -
Teobromina
0 mg - -
Woda
70.76 g - -

Źródła