Porcupine balls with mushroom sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 157 kcal -
Białko 10.34 g 21% DV 263% D
Tłuszcz 7.76 g 9.9% DV
Węglowodany 10.71 g 3.9% DV
Cukry 0.5 g -
Błonnik 0.5 g 1.8% DV 22.75% D
Woda 69.4 g -
Sód 601 mg 26% DV
Cholesterol 31 mg 10% DV

Witaminy ❯

Cholina 32.8 mg 6% DV 75.97% D
Kwas foliowy 32 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.8% DV 73.25% D
Witamina B12 0.96 ug 40% DV 510% D
Witamina B2 (Ryboflawina) 0.07 mg 5.7% DV 72.51% D
Witamina B3 (Niacyna) 2.34 mg 15% DV 186% D
Witamina B6 0.16 mg 9.4% DV 119% D
Witamina C 0.5 mg 0.6% DV 7.08% D
Witamina K (filochinon) 6.9 ug 5.8% DV 73.25% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 21 ug - -
Kwas foliowy 15 ug 3.8% DV 47.77% D
Retinol 2 ug - -
Witamina A, RAE 2 ug 0.2% DV 2.83% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 6.37% D
Witamina E 0.21 mg 1.4% DV 17.83% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 18 mg 1.4% DV 17.64% D
Miedź 0.06 mg 6.9% DV 87.76% D
Żelazo 1.35 mg 7.5% DV 95.54% D
Magnez 12 mg 2.9% DV 36.4% D
Fosfor 89 mg 7.1% DV 90.7% D
Potas 151 mg 3.2% DV 40.93% D
Selen 10 ug 18% DV 232% D
Sód 601 mg 26% DV 333% D
Cynk 2.37 mg 22% DV 274% D

Brak danych

Total (complex+sugars) 10.71 g 3.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 31 mg 10% DV
Teobromina 0 mg -
Woda 69.4 g -

Źródła