Beef and rice with gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 137 kcal -
Białko 6.28 g 13% DV 183% D
Tłuszcz 5.12 g 6.6% DV
Węglowodany 15.98 g 5.8% DV
Cukry 0.12 g -
Błonnik 0.2 g 0.7% DV 10.43% D
Woda 71.46 g -
Sód 315 mg 14% DV
Cholesterol 15 mg 5% DV

Witaminy ❯

Cholina 20.1 mg 3.7% DV 53.35% D
Kwas foliowy 52 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.4% DV 123% D
Witamina B12 0.26 ug 11% DV 158% D
Witamina B2 (Ryboflawina) 0.05 mg 3.7% DV 53.9% D
Witamina B3 (Niacyna) 1.66 mg 10% DV 151% D
Witamina B6 0.12 mg 6.9% DV 100% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 3.5 ug 2.9% DV 42.58% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 32 ug - -
Kwas foliowy 28 ug 7% DV 102% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.57 mg 3.8% DV 55.47% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 10 mg 0.8% DV 11.23% D
Miedź 0.05 mg 5.9% DV 85.97% D
Żelazo 1.03 mg 5.7% DV 83.54% D
Magnez 10 mg 2.4% DV 34.76% D
Fosfor 58 mg 4.6% DV 67.74% D
Potas 69 mg 1.5% DV 21.43% D
Selen 8.8 ug 16% DV 234% D
Sód 315 mg 14% DV 200% D
Cynk 1.07 mg 9.7% DV 142% D

Brak danych

Total (complex+sugars) 15.98 g 5.8% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 15 mg 5% DV
Teobromina 0 mg -
Woda 71.46 g -

Źródła