Porcupine balls with tomato-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 153 kcal -
Białko 10.36 g 21% DV 271% D
Tłuszcz 6.21 g 8% DV
Węglowodany 13.39 g 4.9% DV
Cukry 3 g -
Błonnik 0.6 g 2.1% DV 28.01% D
Woda 68.18 g -
Sód 501 mg 22% DV
Cholesterol 31 mg 10% DV

Witaminy ❯

Cholina 33.4 mg 6.1% DV 79.38% D
Kwas foliowy 31 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.5% DV 84.97% D
Witamina B12 0.96 ug 40% DV 523% D
Witamina B2 (Ryboflawina) 0.07 mg 5.6% DV 73.4% D
Witamina B3 (Niacyna) 2.48 mg 16% DV 203% D
Witamina B6 0.18 mg 11% DV 138% D
Witamina C 4.4 mg 4.9% DV 63.91% D
Witamina K (filochinon) 1.7 ug 1.4% DV 18.52% D
Karoten, alfa 0 ug - -
Karoten, beta 71 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 20 ug - -
Kwas foliowy 15 ug 3.8% DV 49.02% D
Retinol 1 ug - -
Witamina A, RAE 7 ug 0.8% DV 10.17% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.16 mg 1.1% DV 13.94% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 18 mg 1.4% DV 18.1% D
Miedź 0.07 mg 7.8% DV 102% D
Żelazo 1.48 mg 8.2% DV 107% D
Magnez 15 mg 3.6% DV 46.69% D
Fosfor 91 mg 7.3% DV 95.16% D
Potas 310 mg 6.6% DV 86.22% D
Selen 10.1 ug 18% DV 240% D
Sód 501 mg 22% DV 285% D
Cynk 2.39 mg 22% DV 284% D

Brak danych

Total (complex+sugars) 13.39 g 4.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 31 mg 10% DV
Teobromina 0 mg -
Woda 68.18 g -

Źródła