Beef and rice, no sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
146 kcal - -
protein-1 Białko
7.27 g 15% DV 199% D
fat-2 Tłuszcz
5 g 6.4% DV -
carbs-1 Węglowodany
17.23 g 6.3% DV -
sugars-3 Cukry
0.03 g - -
fiber-1 Błonnik
0.2 g 0.7% DV 9.78% D
water-3 Woda
69.3 g - -
salt-1 Sód
312 mg 14% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
22.7 mg 4.1% DV 56.54% D
Kwas foliowy
61 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.4% DV 129% D
Witamina B12
0.31 ug 13% DV 177% D
Witamina B2 (Ryboflawina)
0.04 mg 2.9% DV 40.04% D
Witamina B3 (Niacyna)
1.89 mg 12% DV 162% D
Witamina B6
0.13 mg 7.7% DV 106% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.8 ug 3.2% DV 43.38% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
34 ug 8.5% DV 116% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.62 mg 4.1% DV 56.62% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 8.43% D
Miedź
0.06 mg 6.4% DV 88.28% D
Żelazo
1.2 mg 6.7% DV 91.32% D
Magnez
11 mg 2.6% DV 35.88% D
Fosfor
62 mg 5% DV 67.95% D
Potas
68 mg 1.4% DV 19.82% D
Selen
10.4 ug 19% DV 259% D
Sód
312 mg 14% DV 186% D
Cynk
1.26 mg 11% DV 157% D

Brak danych

Total (complex+sugars)
17.23 g 6.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
17 mg 5.7% DV -
Teobromina
0 mg - -
Woda
69.3 g - -

Źródła