Beef and rice, no sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 146 kcal -
Białko 7.27 g 15% DV 199% D
Tłuszcz 5 g 6.4% DV
Węglowodany 17.23 g 6.3% DV
Cukry 0.03 g -
Błonnik 0.2 g 0.7% DV 9.78% D
Woda 69.3 g -
Sód 312 mg 14% DV
Cholesterol 17 mg 5.7% DV

Witaminy ❯

Cholina 22.7 mg 4.1% DV 56.54% D
Kwas foliowy 61 ug - -
Witamina B1 (Tiamina) 0.11 mg 9.4% DV 129% D
Witamina B12 0.31 ug 13% DV 177% D
Witamina B2 (Ryboflawina) 0.04 mg 2.9% DV 40.04% D
Witamina B3 (Niacyna) 1.89 mg 12% DV 162% D
Witamina B6 0.13 mg 7.7% DV 106% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 3.8 ug 3.2% DV 43.38% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 37 ug - -
Kwas foliowy 34 ug 8.5% DV 116% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.62 mg 4.1% DV 56.62% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 8 mg 0.6% DV 8.43% D
Miedź 0.06 mg 6.4% DV 88.28% D
Żelazo 1.2 mg 6.7% DV 91.32% D
Magnez 11 mg 2.6% DV 35.88% D
Fosfor 62 mg 5% DV 67.95% D
Potas 68 mg 1.4% DV 19.82% D
Selen 10.4 ug 19% DV 259% D
Sód 312 mg 14% DV 186% D
Cynk 1.26 mg 11% DV 157% D

Brak danych

Total (complex+sugars) 17.23 g 6.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 17 mg 5.7% DV
Teobromina 0 mg -
Woda 69.3 g -

Źródła