Beef and noodles with cream or white sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 140 kcal -
Białko 7.86 g 16% DV 225% D
Tłuszcz 5.33 g 6.8% DV
Węglowodany 15.02 g 5.5% DV
Cukry 1.56 g -
Błonnik 0.6 g 2.1% DV 30.61% D
Woda 70.5 g -
Sód 293 mg 13% DV
Cholesterol 34 mg 11% DV

Witaminy ❯

Cholina 34.8 mg 6.3% DV 90.39% D
Kwas foliowy 73 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 213% D
Witamina B12 0.42 ug 18% DV 250% D
Witamina B2 (Ryboflawina) 0.14 mg 10% DV 149% D
Witamina B3 (Niacyna) 1.94 mg 12% DV 173% D
Witamina B6 0.13 mg 7.8% DV 112% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.7 ug 1.4% DV 20.24% D
Karoten, alfa 0 ug - -
Karoten, beta 13 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 45 ug - -
Kwas foliowy 39 ug 9.8% DV 139% D
Retinol 43 ug - -
Witamina A, RAE 44 ug 4.9% DV 69.84% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 28.57% D
Witamina E 0.39 mg 2.6% DV 37.14% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 43 mg 3.3% DV 47.25% D
Miedź 0.06 mg 7% DV 100% D
Żelazo 1.19 mg 6.6% DV 94.44% D
Magnez 17 mg 4% DV 57.82% D
Fosfor 96 mg 7.7% DV 110% D
Potas 102 mg 2.2% DV 31% D
Selen 17.2 ug 31% DV 447% D
Sód 293 mg 13% DV 182% D
Cynk 1.22 mg 11% DV 158% D

Brak danych

Total (complex+sugars) 15.02 g 5.5% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 34 mg 11% DV
Teobromina 0 mg -
Woda 70.5 g -

Źródła