Beef and potatoes with cheese sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 126 kcal -
Białko 8.15 g 16% DV 259% D
Tłuszcz 5.6 g 7.2% DV
Węglowodany 11.1 g 4% DV
Cukry 0.48 g -
Błonnik 0.9 g 3.2% DV 51.02% D
Woda 73.57 g -
Sód 316 mg 14% DV
Cholesterol 24 mg 8% DV

Witaminy ❯

Cholina 24.4 mg 4.4% DV 70.42% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.8% DV 91.27% D
Witamina B12 0.34 ug 14% DV 225% D
Witamina B2 (Ryboflawina) 0.1 mg 7.8% DV 125% D
Witamina B3 (Niacyna) 1.45 mg 9.1% DV 144% D
Witamina B6 0.2 mg 12% DV 186% D
Witamina C 3.7 mg 4.1% DV 65.26% D
Witamina K (filochinon) 1.5 ug 1.3% DV 19.84% D
Karoten, alfa 0 ug - -
Karoten, beta 8 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 1 ug 0.3% DV 3.97% D
Retinol 23 ug - -
Witamina A, RAE 23 ug 2.6% DV 40.56% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 23.81% D
Witamina E 0.09 mg 0.6% DV 9.52% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 94 mg 7.2% DV 115% D
Miedź 0.1 mg 11% DV 171% D
Żelazo 0.61 mg 3.4% DV 53.79% D
Magnez 18 mg 4.3% DV 68.03% D
Fosfor 112 mg 9% DV 142% D
Potas 233 mg 5% DV 78.69% D
Selen 6.6 ug 12% DV 190% D
Sód 316 mg 14% DV 218% D
Cynk 1.23 mg 11% DV 177% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 24 mg 8% DV
Teobromina 0 mg -
Woda 73.57 g -

Źródła