Spaghetti sauce with poultry and added vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
71 kcal - -
Białko
6.39 g 13% DV 360% D
Tłuszcz
2.4 g 3.1% DV -
Węglowodany
6.03 g 2.2% DV -
Cukry
4.03 g - -
Błonnik
1.4 g 5% DV 141% D
Woda
83.87 g - -
Sód
331 mg 14% DV -
Cholesterol
19 mg 6.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
23.8 mg 4.3% DV 122% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.4% DV 96.24% D
Witamina B12
0.2 ug 8.3% DV 235% D
Witamina B2 (Ryboflawina)
0.12 mg 8.8% DV 249% D
Witamina B3 (Niacyna)
4.45 mg 28% DV 783% D
Witamina B6
0.22 mg 13% DV 356% D
Witamina C
9.3 mg 10% DV 291% D
Witamina K (filochinon)
9.4 ug 7.8% DV 221% D
Element Amount Daily value Density
Karoten, alfa
2 ug - -
Karoten, beta
318 ug - -
Kryptoksantyna, beta
18 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
3 ug - -
Witamina A, RAE
30 ug 3.3% DV 93.9% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.63 mg 11% DV 306% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 49.84% D
Miedź
0.11 mg 12% DV 329% D
Żelazo
0.75 mg 4.2% DV 117% D
Magnez
19 mg 4.5% DV 127% D
Fosfor
79 mg 6.3% DV 178% D
Potas
312 mg 6.6% DV 187% D
Selen
7.1 ug 13% DV 364% D
Sód
331 mg 14% DV 405% D
Cynk
0.63 mg 5.7% DV 161% D

Brak danych

Total (complex+sugars)
6.03 g 2.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
19 mg 6.3% DV -
Teobromina
0 mg - -
Woda
83.87 g - -

Źródła