Cielęcina scallopini - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
241 kcal - -
Białko
18.71 g 37% DV 311% D
Tłuszcz
17.47 g 22% DV -
Węglowodany
1.47 g 0.5% DV -
Cukry
0.57 g - -
Błonnik
0.2 g 0.7% DV 5.93% D
Woda
60.49 g - -
Sód
372 mg 16% DV -
Cholesterol
67 mg 22% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
72.9 mg 13% DV 110% D
Kwas foliowy
16 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.9% DV 32.5% D
Witamina B12
0.96 ug 40% DV 332% D
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 186% D
Witamina B3 (Niacyna)
5.38 mg 34% DV 279% D
Witamina B6
0.2 mg 12% DV 96.66% D
Witamina C
0.4 mg 0.4% DV 3.69% D
Witamina K (filochinon)
15.4 ug 13% DV 107% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
76 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
102 ug - -
Witamina A, RAE
109 ug 12% DV 101% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 20.75% D
Witamina E
1.38 mg 9.2% DV 76.35% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
40 mg 3.1% DV 25.53% D
Miedź
0.15 mg 16% DV 135% D
Żelazo
0.75 mg 4.2% DV 34.58% D
Magnez
19 mg 4.5% DV 37.54% D
Fosfor
177 mg 14% DV 118% D
Potas
281 mg 6% DV 49.62% D
Selen
12.2 ug 22% DV 184% D
Sód
372 mg 16% DV 134% D
Cynk
2.94 mg 27% DV 222% D

Brak danych

Total (complex+sugars)
1.47 g 0.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
67 mg 22% DV -
Teobromina
0 mg - -
Woda
60.49 g - -

Źródła