Beef with cream or white sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
185 kcal - -
protein-1 Białko
22.5 g 45% DV 486% D
fat-2 Tłuszcz
9.31 g 12% DV -
carbs-1 Węglowodany
2.75 g 1% DV -
sugars-3 Cukry
1.38 g - -
water-3 Woda
63.94 g - -
salt-1 Sód
340 mg 15% DV -
Cholesterol
70 mg 23% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
86.5 mg 16% DV 170% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.4% DV 69.37% D
Witamina B12
1.32 ug 55% DV 595% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 132% D
Witamina B3 (Niacyna)
3.87 mg 24% DV 262% D
Witamina B6
0.33 mg 20% DV 212% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.5 ug 2.1% DV 22.52% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
2 ug 0.5% DV 5.41% D
Retinol
40 ug - -
Witamina A, RAE
41 ug 4.6% DV 49.25% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 21.62% D
Witamina E
0.54 mg 3.6% DV 38.92% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
41 mg 3.2% DV 34.1% D
Miedź
0.06 mg 6.1% DV 66.07% D
Żelazo
1.86 mg 10% DV 112% D
Magnez
18 mg 4.3% DV 46.33% D
Fosfor
166 mg 13% DV 144% D
Potas
222 mg 4.7% DV 51.06% D
Selen
22.9 ug 42% DV 450% D
Sód
340 mg 15% DV 160% D
Cynk
3.75 mg 34% DV 369% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
70 mg 23% DV -
Teobromina
0 mg - -
Woda
63.94 g - -

Źródła