Chili con carne with beans - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
102 kcal - -
Białko
6.87 g 14% DV 269% D
Tłuszcz
3.82 g 4.9% DV -
Węglowodany
10.31 g 3.7% DV -
Cukry
2.06 g - -
Błonnik
2.9 g 10% DV 203% D
Woda
77.22 g - -
Sód
408 mg 18% DV -
Cholesterol
14 mg 4.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
26.9 mg 4.9% DV 95.9% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.5% DV 186% D
Witamina B12
0.44 ug 18% DV 359% D
Witamina B2 (Ryboflawina)
0.06 mg 4.5% DV 87.48% D
Witamina B3 (Niacyna)
1.22 mg 7.7% DV 150% D
Witamina B6
0.14 mg 8% DV 157% D
Witamina C
2.8 mg 3.1% DV 61% D
Witamina K (filochinon)
4.5 ug 3.8% DV 73.53% D
Element Amount Daily value Density
Karoten, alfa
8 ug - -
Karoten, beta
206 ug - -
Kryptoksantyna, beta
51 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
20 ug 2.2% DV 43.57% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.54 mg 3.6% DV 70.59% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 48.27% D
Miedź
0.09 mg 10% DV 205% D
Żelazo
1.33 mg 7.4% DV 145% D
Magnez
24 mg 5.7% DV 112% D
Fosfor
87 mg 7% DV 136% D
Potas
264 mg 5.6% DV 110% D
Selen
4.6 ug 8.4% DV 164% D
Sód
408 mg 18% DV 348% D
Cynk
1.28 mg 12% DV 228% D

Brak danych

Total (complex+sugars)
10.31 g 3.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
77.22 g - -

Źródła