Turkey, thigh, cooked, skin not eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
161 kcal - -
Białko
26.94 g 54% DV 669% D
Tłuszcz
5.98 g 7.7% DV -
Węglowodany
0 g 0% DV -
Woda
65.24 g - -
Sód
458 mg 20% DV -
Cholesterol
119 mg 40% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
93.1 mg 17% DV 210% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.8% DV 60.04% D
Witamina B12
1.64 ug 68% DV 849% D
Witamina B2 (Ryboflawina)
0.36 mg 28% DV 342% D
Witamina B3 (Niacyna)
6.68 mg 42% DV 518% D
Witamina B6
0.43 mg 25% DV 316% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
5 ug - -
Witamina A, RAE
5 ug 0.6% DV 6.9% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 18.63% D
Witamina E
0.07 mg 0.5% DV 5.8% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 16.24% D
Miedź
0.13 mg 14% DV 174% D
Żelazo
1.3 mg 7.2% DV 89.72% D
Magnez
26 mg 6.2% DV 76.9% D
Fosfor
209 mg 17% DV 208% D
Potas
225 mg 4.8% DV 59.47% D
Selen
31.1 ug 57% DV 702% D
Sód
458 mg 20% DV 247% D
Cynk
3.44 mg 31% DV 388% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
119 mg 40% DV -
Teobromina
0 mg - -
Woda
65.24 g - -

Źródła