Turkey, thigh, cooked, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
182 kcal - -
Białko
24.36 g 49% DV 535% D
Tłuszcz
9.26 g 12% DV -
Węglowodany
0.27 g 0.1% DV -
Woda
64.27 g - -
Sód
457 mg 20% DV -
Cholesterol
112 mg 37% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
93.3 mg 17% DV 186% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.1% DV 44.87% D
Witamina B12
1.65 ug 69% DV 755% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 257% D
Witamina B3 (Niacyna)
6.54 mg 41% DV 449% D
Witamina B6
0.43 mg 25% DV 280% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
13 ug - -
Witamina A, RAE
13 ug 1.4% DV 15.87% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 16.48% D
Witamina E
0.07 mg 0.5% DV 5.13% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 7.61% D
Miedź
0.1 mg 11% DV 122% D
Żelazo
1.34 mg 7.4% DV 81.81% D
Magnez
22 mg 5.2% DV 57.56% D
Fosfor
194 mg 16% DV 171% D
Potas
256 mg 5.4% DV 59.86% D
Selen
28.1 ug 51% DV 561% D
Sód
457 mg 20% DV 218% D
Cynk
3.06 mg 28% DV 306% D

Brak danych

Total (complex+sugars)
0.27 g 0.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
112 mg 37% DV -
Teobromina
0 mg - -
Woda
64.27 g - -

Źródła