Turkey, light or dark meat, fried, coated, skin not eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(34 g) Turkey, whole, meat only, with added solution, roasted
(1.4 g) Shortening, vegetable, household, composite
(1.77 g) Flour, wheat, all-purpose, enriched, bleached
(0.37 g) Salt, table, iodized
(0.21 g) Milk, dry, nonfat, regular, without added vitamin A and vitamin D
(1.05 g) Eggs, Grade A, Large, egg whole
(2.5 g) Beverages, water, tap, municipal
(66 g) Turkey, whole, meat only, cooked, roasted

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	165 kcal	-	-
Białko	27.22 g	54% DV	660% D
Tłuszcz	5.06 g	6.5% DV	-
Węglowodany	1.42 g	0.5% DV	-
Cukry	0.11 g	-	-
Woda	65.38 g	-	-
Sód	274 mg	12% DV	-
Cholesterol	95 mg	32% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	84.3 mg	15% DV	186% D
Kwas foliowy	12 ug	-	-
Witamina B1 (Tiamina)	0.06 mg	4.8% DV	57.58% D
Witamina B12	1.15 ug	48% DV	581% D
Witamina B2 (Ryboflawina)	0.27 mg	21% DV	255% D
Witamina B3 (Niacyna)	9.21 mg	58% DV	698% D
Witamina B6	0.6 mg	35% DV	425% D
Witamina C	0 mg	0% DV	0% D
Witamina K (filochinon)	0.7 ug	0.6% DV	7.07% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	0 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	9 ug	-	-
Kwas foliowy, ogółem	11 ug	-	-
Kwas foliowy	1 ug	0.3% DV	3.03% D
Retinol	6 ug	-	-
Witamina A, RAE	6 ug	0.7% DV	8.08% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.3 ug	1.5% DV	18.18% D
Witamina E	0.15 mg	1% DV	12.12% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	16 mg	1.2% DV	14.92% D
Miedź	0.09 mg	9.9% DV	120% D
Żelazo	1.01 mg	5.6% DV	68.01% D
Magnez	28 mg	6.7% DV	80.81% D
Fosfor	221 mg	18% DV	214% D
Potas	235 mg	5% DV	60.61% D
Selen	29.8 ug	54% DV	657% D
Sód	274 mg	12% DV	144% D
Cynk	2.35 mg	21% DV	259% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.19 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.64 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.04 g	-	-
Kwas palmitynowy	0.88 g	-	-
Kwas stearynowy	0.47 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.11 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.06 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	1.42 g	0.5% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	95 mg	32% DV	-
Teobromina	0 mg	-	-
Woda	65.38 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -