Turkey, light and dark meat, roasted, skin not eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
151 kcal - -
Białko
27.99 g 56% DV 741% D
Tłuszcz
3.76 g 4.8% DV -
Węglowodany
0 g 0% DV -
Woda
66.86 g - -
Sód
464 mg 20% DV -
Cholesterol
94 mg 31% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
84.6 mg 15% DV 204% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 50.77% D
Witamina B12
1.18 ug 49% DV 651% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 276% D
Witamina B3 (Niacyna)
9.5 mg 59% DV 786% D
Witamina B6
0.62 mg 36% DV 482% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
4 ug - -
Witamina A, RAE
4 ug 0.4% DV 5.89% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 19.87% D
Witamina E
0.06 mg 0.4% DV 5.3% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 14.26% D
Miedź
0.09 mg 10% DV 132% D
Żelazo
0.93 mg 5.2% DV 68.43% D
Magnez
28 mg 6.7% DV 88.3% D
Fosfor
225 mg 18% DV 238% D
Potas
237 mg 5% DV 66.79% D
Selen
30.4 ug 55% DV 732% D
Sód
464 mg 20% DV 267% D
Cynk
2.41 mg 22% DV 290% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
94 mg 31% DV -
Teobromina
0 mg - -
Woda
66.86 g - -

Źródła