Chicken, NS as to part and cooking method, NS as to skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 164 kcal -
Białko 26.79 g 54% DV 653% D
Tłuszcz 6.36 g 8.2% DV
Węglowodany 0 g 0% DV
Woda 66.02 g -
Sód 345 mg 15% DV
Cholesterol 112 mg 37% DV

Witaminy ❯

Cholina 66.3 mg 12% DV 147% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.8% DV 71.14% D
Witamina B12 0.36 ug 15% DV 183% D
Witamina B2 (Ryboflawina) 0.18 mg 14% DV 171% D
Witamina B3 (Niacyna) 7.6 mg 47% DV 579% D
Witamina B6 0.25 mg 15% DV 177% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 10 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 8 ug - -
Witamina A, RAE 8 ug 0.9% DV 10.84% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.41 mg 2.7% DV 33.33% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 14 mg 1.1% DV 13.13% D
Miedź 0.06 mg 7.1% DV 86.72% D
Żelazo 0.73 mg 4.1% DV 49.46% D
Magnez 23 mg 5.5% DV 66.78% D
Fosfor 237 mg 19% DV 231% D
Potas 279 mg 5.9% DV 72.39% D
Selen 24 ug 44% DV 532% D
Sód 345 mg 15% DV 183% D
Cynk 1.61 mg 15% DV 178% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 112 mg 37% DV
Teobromina 0 mg -
Woda 66.02 g -

Źródła