Fried pork chunks, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
257 kcal - -
Białko
35.34 g 71% DV 550% D
Tłuszcz
11.34 g 15% DV -
Węglowodany
0.75 g 0.3% DV -
Cukry
0.03 g - -
Błonnik
0.1 g 0.4% DV 2.78% D
Woda
49.59 g - -
Sód
489 mg 21% DV -
Cholesterol
109 mg 36% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
94.9 mg 17% DV 134% D
Kwas foliowy
0 ug - -
Witamina B1 (Tiamina)
0.77 mg 64% DV 497% D
Witamina B12
0.78 ug 33% DV 253% D
Witamina B2 (Ryboflawina)
0.31 mg 23% DV 183% D
Witamina B3 (Niacyna)
10.45 mg 65% DV 508% D
Witamina B6
0.8 mg 47% DV 365% D
Witamina C
0.2 mg 0.2% DV 1.73% D
Witamina K (filochinon)
0.8 ug 0.7% DV 5.19% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
0 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.86% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 27.24% D
Witamina E
0.23 mg 1.5% DV 11.93% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 8.98% D
Miedź
0.1 mg 11% DV 83.01% D
Żelazo
0.74 mg 4.1% DV 31.99% D
Magnez
41 mg 9.8% DV 75.97% D
Fosfor
336 mg 27% DV 209% D
Potas
529 mg 11% DV 87.59% D
Selen
54.2 ug 99% DV 767% D
Sód
489 mg 21% DV 165% D
Cynk
2.56 mg 23% DV 181% D

Brak danych

Total (complex+sugars)
0.75 g 0.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
109 mg 36% DV -
Teobromina
0 mg - -
Woda
49.59 g - -

Źródła