Beef, steak, T-bone, NS as to fat eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 252 kcal -
Białko 26.16 g 52% DV 415% D
Tłuszcz 15.56 g 20% DV
Węglowodany 0 g 0% DV
Woda 57.06 g -
Sód 372 mg 16% DV
Cholesterol 82 mg 27% DV

Witaminy ❯

Cholina 80.6 mg 15% DV 116% D
Kwas foliowy 5 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.8% DV 37.7% D
Witamina B12 2.06 ug 86% DV 681% D
Witamina B2 (Ryboflawina) 0.24 mg 18% DV 147% D
Witamina B3 (Niacyna) 5.66 mg 35% DV 281% D
Witamina B6 0.64 mg 38% DV 300% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.6 ug 1.3% DV 10.58% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 5 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 7 ug - -
Witamina A, RAE 7 ug 0.8% DV 6.17% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.97% D
Witamina E 0.24 mg 1.6% DV 12.7% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 19 mg 1.5% DV 11.6% D
Miedź 0.07 mg 7.4% DV 59.08% D
Żelazo 3.05 mg 17% DV 134% D
Magnez 21 mg 5% DV 39.68% D
Fosfor 212 mg 17% DV 135% D
Potas 267 mg 5.7% DV 45.09% D
Selen 26 ug 47% DV 375% D
Sód 372 mg 16% DV 128% D
Cynk 4.28 mg 39% DV 309% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 82 mg 27% DV
Teobromina 0 mg -
Woda 57.06 g -

Źródła