Beef, steak, T-bone, lean only eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 230 kcal -
Białko 27.12 g 54% DV 472% D
Tłuszcz 12.69 g 16% DV
Węglowodany 0 g 0% DV
Woda 58.95 g -
Sód 373 mg 16% DV
Cholesterol 82 mg 27% DV

Witaminy ❯

Cholina 72.4 mg 13% DV 114% D
Kwas foliowy 6 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.8% DV 42.03% D
Witamina B12 2.1 ug 88% DV 761% D
Witamina B2 (Ryboflawina) 0.25 mg 19% DV 167% D
Witamina B3 (Niacyna) 5.83 mg 36% DV 317% D
Witamina B6 0.67 mg 39% DV 341% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.5 ug 1.3% DV 10.87% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 6 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 7 ug - -
Witamina A, RAE 7 ug 0.8% DV 6.76% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.35% D
Witamina E 0.24 mg 1.6% DV 13.91% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 19 mg 1.5% DV 12.71% D
Miedź 0.07 mg 7.8% DV 67.63% D
Żelazo 3.13 mg 17% DV 151% D
Magnez 22 mg 5.2% DV 45.55% D
Fosfor 217 mg 17% DV 151% D
Potas 279 mg 5.9% DV 51.62% D
Selen 27.1 ug 49% DV 428% D
Sód 373 mg 16% DV 141% D
Cynk 4.47 mg 41% DV 353% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 82 mg 27% DV
Teobromina 0 mg -
Woda 58.95 g -

Źródła