Beef, steak, T-bone, lean and fat eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 274 kcal -
Białko 25.2 g 50% DV 368% D
Tłuszcz 18.42 g 24% DV
Węglowodany 0 g 0% DV
Woda 55.16 g -
Sód 371 mg 16% DV
Cholesterol 82 mg 27% DV

Witaminy ❯

Cholina 88.8 mg 16% DV 118% D
Kwas foliowy 4 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.8% DV 34.67% D
Witamina B12 2.01 ug 84% DV 611% D
Witamina B2 (Ryboflawina) 0.23 mg 18% DV 129% D
Witamina B3 (Niacyna) 5.48 mg 34% DV 250% D
Witamina B6 0.62 mg 36% DV 265% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.6 ug 1.3% DV 9.73% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 4 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 7 ug - -
Witamina A, RAE 7 ug 0.8% DV 5.68% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.65% D
Witamina E 0.24 mg 1.6% DV 11.68% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 19 mg 1.5% DV 10.67% D
Miedź 0.06 mg 7.1% DV 51.91% D
Żelazo 2.98 mg 17% DV 121% D
Magnez 20 mg 4.8% DV 34.76% D
Fosfor 206 mg 16% DV 120% D
Potas 255 mg 5.4% DV 39.6% D
Selen 24.9 ug 45% DV 330% D
Sód 371 mg 16% DV 118% D
Cynk 4.1 mg 37% DV 272% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 82 mg 27% DV
Teobromina 0 mg -
Woda 55.16 g -

Źródła