Alfredo sauce with seafood - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 144 kcal -
Białko 6.11 g 12% DV 170% D
Tłuszcz 12.59 g 16% DV
Węglowodany 1.76 g 0.6% DV
Cukry 0.73 g -
Woda 77.62 g -
Sód 542 mg 24% DV
Cholesterol 66 mg 22% DV

Witaminy ❯

Cholina 22.9 mg 4.2% DV 57.83% D
Kwas foliowy 3 ug - -
Witamina B1 (Tiamina) 0.01 mg 0.8% DV 10.42% D
Witamina B12 1.91 ug 80% DV 1105% D
Witamina B2 (Ryboflawina) 0.07 mg 5.2% DV 72.65% D
Witamina B3 (Niacyna) 0.13 mg 0.8% DV 10.85% D
Witamina B6 0.02 mg 0.9% DV 12.25% D
Witamina C 0.5 mg 0.6% DV 7.72% D
Witamina K (filochinon) 1.1 ug 0.9% DV 12.73% D
Karoten, alfa 0 ug - -
Karoten, beta 22 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 3 ug - -
Kwas foliowy, ogółem 3 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 144 ug - -
Witamina A, RAE 145 ug 16% DV 224% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 27.78% D
Witamina E 0.45 mg 3% DV 41.67% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 74 mg 5.7% DV 79.06% D
Miedź 0.04 mg 4.7% DV 64.81% D
Żelazo 0.5 mg 2.8% DV 38.58% D
Magnez 10 mg 2.4% DV 33.07% D
Fosfor 90 mg 7.2% DV 100% D
Potas 98 mg 2.1% DV 28.96% D
Selen 11.4 ug 21% DV 288% D
Sód 542 mg 24% DV 327% D
Cynk 0.5 mg 4.5% DV 63.13% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 66 mg 22% DV
Teobromina 0 mg -
Woda 77.62 g -

Źródła