Grilled cheese sandwich, reduced fat cheese, on white bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 307 kcal -
Białko 11.32 g 23% DV 147% D
Tłuszcz 16.05 g 21% DV
Węglowodany 29.33 g 11% DV
Cukry 5.71 g -
Błonnik 1.2 g 4.3% DV 27.92% D
Woda 39.92 g -
Sód 753 mg 33% DV
Cholesterol 36 mg 12% DV

Witaminy ❯

Cholina 21.9 mg 4% DV 25.94% D
Kwas foliowy 82 ug - -
Witamina B1 (Tiamina) 0.24 mg 20% DV 128% D
Witamina B12 0.38 ug 16% DV 103% D
Witamina B2 (Ryboflawina) 0.3 mg 23% DV 150% D
Witamina B3 (Niacyna) 2.53 mg 16% DV 103% D
Witamina B6 0.21 mg 12% DV 80.86% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 6.3 ug 5.3% DV 34.2% D
Karoten, alfa 0 ug - -
Karoten, beta 71 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 18 ug - -
Kwas foliowy, ogółem 55 ug - -
Kwas foliowy 38 ug 9.5% DV 61.89% D
Retinol 179 ug - -
Witamina A, RAE 185 ug 21% DV 134% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 2.1 ug 11% DV 68.4% D
Witamina E 1.08 mg 7.2% DV 46.91% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 303 mg 23% DV 152% D
Miedź 0.08 mg 8.3% DV 54.29% D
Żelazo 1.82 mg 10% DV 65.87% D
Magnez 26 mg 6.2% DV 40.33% D
Fosfor 361 mg 29% DV 188% D
Potas 183 mg 3.9% DV 25.37% D
Selen 16.5 ug 30% DV 195% D
Sód 753 mg 33% DV 213% D
Cynk 1.32 mg 12% DV 78.18% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 36 mg 12% DV
Teobromina 0 mg -
Woda 39.92 g -

Źródła